How to Practice for Giving Birth

I hope I’ve caught you on the toilet! Now that I’ve got your attention, I want to tell you how you can practice for childbirth in under 3 minutes a day without ever having a single contraction. ...

What To Do When Your Birth Plan Needs to Change

Worried about what you do if your birth plan needs to change?  Many women have the same worry.Mamas ask me, “I'm planning a natural birth, but what do I do if something comes up?Does that mean it's ...

8 Childbirth Tips for Women With Low Pain Tolerance

It's a big question: what to do if you have a low pain tolerance... and you want a natural birth? Many moms wonder, "Can I handle the pain of labor?"The good news is that, even with a low pain ...

Choosing the Right Pregnancy Care as an Autistic Woman

When I was younger I was so prone to meltdowns at the doctor's office that during a calm visit the nurse told my mother, "her angel's halo is being held on by her devil's horns."Like many autistic ...

Handling Pregnancy Challenges When You’re Autistic

Pregnancy is amazing, but it can also be overwhelming for autistic moms.  Increased sensory sensitivities, self-care and pregnancy diet, managing appointments, and handling social and emotional ...

How to Manage Stress and Life as an Autistic Pregnant Woman

Life as an autistic pregnant woman brings a unique set of challenges. The pressures of maintaining daily habits, managing stress, and keeping up with everything needed for a  healthy pregnancy can be ...

The Autistic Mom’s Guide to Growing a Healthy Baby

The bad news: being a pregnant autistic woman can feel overwhelming and unintuitive.  The good news: having a healthy baby is an evidence-based practice.There's lots of research on how to have a ...

How to Get Big Like a Man

This natural birth tip comes from Ina May Gaskin, one of the midwives who helped establish The Farm Midwifery Center.  Summary of My Natural Birth Tip Video!Ina May Gaskin talks about how you can get ...

25 Must Watch Pregnancy Documentaries on Birth and Babies

A good pregnancy documentary offers an eye-opening view of pregnancy, birth, and babies.  These birth documentaries show you options and highlight how maternity care works for real women worldwide. ...

How to Handle the Ring of Fire During Your Natural Birth

I’ve been through childbirth 8 time - and after the first couple of babies, I started looking into how to handle the ring of fire during a natural birth with as little pain as possible! I discovered ...