{"version":"1.0","provider_name":"BlinkBargain","provider_url":"https:\/\/blinkbargain.com","author_name":"blinkbargain","author_url":"https:\/\/blinkbargain.com\/author\/blinkbargain\/","title":"Friday Faves 3.15 - The Fitnessista - BlinkBargain","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"3TTi59OyRc\"><a href=\"https:\/\/blinkbargain.com\/blog\/friday-faves-3-15-the-fitnessista\/\">Friday Faves 3.15 &#8211; The Fitnessista<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blinkbargain.com\/blog\/friday-faves-3-15-the-fitnessista\/embed\/#?secret=3TTi59OyRc\" width=\"600\" height=\"338\" title=\"&#8220;Friday Faves 3.15 &#8211; The Fitnessista&#8221; &#8212; BlinkBargain\" data-secret=\"3TTi59OyRc\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2024\/03\/sourdough.jpg.webp","thumbnail_width":450,"thumbnail_height":600,"description":"Hi friends! Happy Friday! I hope you\u2019ve had an amazing week. We\u2019re heading off on a little weekend adventure \u2013 I\u2019ll share the fun over on IG stories! I\u2019m also diving into High Performance Health modules and am so excited about this content. What do you have going on this weekend? I\u2019d love to hear [&hellip;]"}